Monday, December 21, 2009

Dangers of using FENAC

Gee! One has to be so careful about what drugs you take and be self aware – know yourself – to see what side effects they may have.

Take my case for instance. I have been taking FENAC, a widely diagnosed anti- inflammatory, for a month or two, to control the pain in my arthritic left shoulder. There are thirty (yes, 30) listed side-effects. The ones that I noticed on myself where a bit of confusion and some disorientation with a change of mood – I felt a bit depressed. So I read the information from the Alphapharm Pty Limited website (the makers of FENAC) and there it was, and I quote, “If you are over 65 years of age, you may have an increased chance of getting side effects. .......

• confusion, disorientation

• change in mood such as feeling depressed, anxious or irritable.”

The Chemist never told me about these side effects – nor did my Doctor. LESSON ONE – never just accept what a doctor or a chemist tells you. Learn to read your body. It is your body so don’t give control over it to some stranger.

So now you know – be warned. I have now thrown away the FENAC tablets I had not used and will now use nothing except possibly some milder substance such as (occasional) use of paracetamol.

Saturday, December 19, 2009

Consequences.

There are always consequences for anything we do. These consequences cannot be avoided or limited in any way – each one of us feels the effect of these, both negative and positive, on a daily basis. We do ‘good’ things and good things happen; we do ‘bad’ things and bad things happen.

The thing is that we can never, or at best very seldom, tie any specific action or behaviour or sequences of actions or behaviours, to any particular consequence or sequence of consequences. There are some obvious ones certainly – aim a gun at someone and pull the trigger and there is a very good likelihood of injuring or killing them; spend more money than you earn and you end up in debt. These are brutal, up front, in your face type consequences. What I am talking about are the subtle ones that are not immediately obvious; the ones that may take years to work their way through the ‘system’ as it were.

Take two current problems the World is facing at the moment, which are consequences of activities, actions, behaviours and thought patterns that go back many years – generations in fact. The first one is ‘climate change’ and the second is the Middle East (Israel, Gaza, Iraq, Iran and Afghanistan).

Now whatever you think about the science behind the various claims and counter claims supporting or denying Man’s involvement in this debate one fact (to me) is obvious. We CANNOT continue to despoil, pillage and exploit the resources of the world as we are doing at the present moment. We cannot continue doing what we are now without suffering consequences of some sort. More of the same will be disastrous – there will be consequences we cannot predict but only sense.

I know that climate change – natural change – has always been a feature of geological time; ice-ages, extreme volcanic activity playing havoc with weather patterns and such like. This is natural and I have no argument with this – we can’t do anything about it anyway – it just happens and we (here we go) have to live with the consequences. My point is that by doing nothing we are not HELPING nature, the World, the Gaia, or whatever you call it, to recover naturally. And it will recover naturally – with time but we are not giving it that time.

Exploitative human activity is damaging the Nation and ‘our’ World to the detriment of all.

• Soil degradation. Much of our precious topsoils is either blown away (dust storms) or washed away (soil erosion) each year. Poor environmental planning and farming practices are the cause.

• Excessive use of chemical fertilizers. Because of the soil degradation more and more chemicals are being used which produce foods that are not as nutritious as they should be. They are deficient in essential minerals.

• Water. The essential element for life on earth. In the case of fresh water, in quantity, storage and quality, improvements are vital for the future health of the Nation and the World.

• Industrial activity. In the quest for ever increasing profits enormous quantities of toxic and polluting substances are being pumped into the atmosphere, the soil and water (both fresh and salt) of our Nation and the World. Huge tracts of land are being cleared of trees and other vegetation for what – profit?

These are just a few aspects of the immensely complex and interwoven matrix which I consider comes under the umbrella of ‘climate change’. We are in a position to do SOMETHING (my preferred option) rather than NOTHING (as advocated by the sceptics). Just think about it, even if, as some of the sceptics believe, the world is getting colder, not hotter, how will this help? It will just herald a new dark-age with shorter growing seasons.

From an economic point of view I suspect we are going to suffer, one way or another. This will be the consequence of thoughtlessness, of greed and the extreme capitalistic ideal of ‘profit’, no matter the cost (in the lives of all flora and fauna and economic cost).

Now for the second big problem – the conflict in the Middle East. This goes back a long time. Without going into a detailed history of the region one could really consider the problem as being the consequence of the collapse of the Ottoman Empire (after the First World War) and the British withdrawal from India (and Pakistan) and Iraq and the West’s interference in Iran and Palestine. The immediate cause, I suspect, is the false idea that the ‘West’ can impose its will, its ideas and its manner of living on peoples who trying to work out their own responses to their environment and to world events.

To think, even for a moment, that peace will be established by the production of greater numbers of ever more complex weapons is madness. Most of us have still to learn that peace is not external, but an internal state, that then translates to all things external. How can there ever be peace if nations or groups of people are constantly thinking about and preparing for war? How can there ever be peace if people are constantly thinking violent and warlike thoughts? It is never going to happen.

A cessation of violence or truce may be established if someone or some nation subdues another by being stronger or having a bigger and better army. But that is not peace. Think of the Korean conflict in the 1950s and how about the various Israeli/Palestinian conflicts. There has never been peace in these areas. We need to think ‘outside the box’ and use our accumulated wisdom in a rational, measured and reasonable manner.

There is no peace because the underlying problem has never been addressed – injustice, perceived or actual, is at the root of most conflicts and will be the root of the Middle East and the Korean problems. Sort out the injustices (perceived or otherwise) and the reason for the violence is removed. There is nothing that rankles and festers in the mind as much as injustice. If individuals have a feeling they have been hard done by and bear a grudge because of this then, rightly or wrongly, they will feel justified in fighting (as they may think) to redress the injustice.

Monday, November 30, 2009

In praise of praise

We all need praise at some time in our life – which is in effect recognition that we are worthy, creative human beings. For someone who has never been praised; someone who has never had a loving hug and a kiss; someone who has been institutionalised, either as an orphan or for some other reason, this lack of recognition will have severe long term ramifications. All of us will acknowledge the devastating emotional effect that may result from being ignored, rejected or given the ‘cold shoulder’ by someone we admire or would like to make friends with.

In any relationship – at work, family or friends – we need recognition as someone worthwhile, in our own right as a human being. This is why the worst punishment for any person is to be placed in solitary confinement (‘time out’ for a young child has a similar effect). This is to be isolated and have no meaningful contact with anyone. People may be driven insane by such treatment. Lacking meaningful contact and relationships with others of our kind is it any wonder that some, in this situation, resort to alcohol and drugs to dull the pain of non-existent or fractured associations or friendships.

Praise not only recognises us as human beings but also recognises some special feature or behaviour, which shows and others acknowledge, that we, as individuals have risen above the ‘norm’ and done or said something creditable and worthy.

While it is necessary for us to belong in a general sense, and to have a place in society – hence the intense feelings and emotional support given by members to their chosen sports team, their club, gang, tribe or clan - it has to be acknowledged that we are individuals, not clones. We normally conform to our society’s (often unwritten) rules and regulations for security and for general acceptance purposes. Why else do we follow the dictates of fashion; why else do we try to ‘keep up with the Joneses’; why else do we follow society’s mores and moral guidelines, or those of our club or gang?

This ‘requirement’ to conform and to be accepted cannot be carried too far in that anyone who does not conform may be considered eccentric and either ostracized as ‘strange’ or forced to conform, with dire effects on an individual’s psyche. It is a fine balancing act to find the point where one may safely exercise one’s individuality yet at the same time be seen to conform to societies expectations.

This is where praise or some form of acknowledgement is so valuable, and for two reasons. Firstly, it takes someone with courage to stand up for themselves and their individuality against the expectations of their society – this is praiseworthy. Secondly, only a few in the general populace have the insight to recognise the worth and the creativity of someone who is prepared to be different, and, as it were to thumb their nose at convention.

Think about it. Without some praise of individuality, some recognition of a person’s worth, and, most importantly the expression of that praise by way of emotional support (a hug and a kiss) or financial reward or public honour, there would be no inventions; no progress (in a material sense); no innovation in the arts.

Without recognition and praise the substance of human creativity would be still-born. It is really important to praise – judiciously praise – the deserving and the worthy.

Saturday, November 7, 2009

Refugees or queue jumpers? Where is our compassion?

I know that many items of news have been reported as important over the past few weeks but none seem to have touched me, and obviously many others, as much as the plight of those who are variously described as refugees, asylum seekers or even as ‘queue jumpers’.

This matter, the refugees etc, is both an ethical and a political issue. The politics of this I will avoid because I really believe that any resolution MUST be based on ethics. The unfortunate people involved have, for a variety of reasons, left their home country and faced severe difficulties in attempting to reach Australia.

It is worth looking at what many of these people are running from. Think of what life would be like in Iraq, in Afghanistan, in Sri Lanka, in Burma or Somalia. These are war torn countries, many with oppressive governments or, in the case of Somalia, no effective government at all. What does life hold for those in these counties, what quality of life, what hope for the future? If I lived in any of these places I would want to leave! In fact I did. Nearly thirty years ago I brought my wife and family to Australia from Zimbabwe – we were, I suppose, what would now be called economic refugees. There were other issues as well of course, the main ones being health and education. I had a wife who needed medical treatment unavailable in Zimbabwe and two young children that I wanted educated in a civilised country. Australia accepted us and as the saying goes the ‘rest is history.’

To get back to the refugees, or whatever you choose to call them, holed up in various boats, ships and islands there is:

Issue number one: If Australia does not want these people to even leave their home country then Australia and the world must ensure that conditions are made pleasant enough, at home, such that they have no real desire to leave.

Issue number two: If conditions at home cannot be made more pleasant then for God’s sake accept them as refugees. Treat these unfortunates as we would like to be treated, with compassion, consideration and kindness.

Think about it. Many countries, over the years have benefited by accepting immigrants. Even Australia!! America accepted, with open arms, all those who were in need – Irish (from the ‘great famine’ days) – and others from all over the world. And America is now the greatest country in the world (I am no great ‘lover’ of America and things American but I must give credit where it is due). Sure it has suffered a few setbacks and has more than a few shortcomings but then which country hasn’t? It is this diversity of peoples that gives America a vibrancy and an energy which is palpable.

We Australians seem to have lost sight of something – that Humanity is paramount. Being human is what binds us together. We are all human and should treat others the way we would like to be treated - with compassion, consideration, kindness and understanding. This is ethical way. This is the only way. What can be more important than having a good relationship with our fellow beings?

We are, after all, supposed to be a civilised, Christian country, living and upholding Christian ideals, morals and values. I wonder if we are?

Tuesday, November 3, 2009

Having some spare time.

Now that I have completed the first part of my exams, (for a BSc. in Psychology – still only first year!) I feel more at ease and under less pressure. I still have another in about two weeks but I do now have some spare time. This means I can now re-commence my writing and committing my thoughts to ‘paper’, as it were. It is actually a relief – I enjoy writing! It seems to have a calming effect on me. I get quite anxious if I don’t manage to find some time to write at least a few words. With writing I can collect my thoughts, express my ideas and hopefully, sometimes be creative and thought provoking.

The fields I prefer to write about, ‘Ethics and Life’, cover just about anything you can think of – so I have plenty of scope. There is always some ethical or life matter that needs to be written about.

Monday, October 19, 2009

Father Time - On growing old (or older).

Some people have a fear about growing old. They try to ignore it or fight it with every means at their disposal. We can see this in the plethora of programmes on TV showing how people go about getting a personal ‘make-over’ and teams given seven days to get someone to look ten years younger, and such like. The only ones who really benefit from all this are the medicos, advertisers and the TV stations.

The trouble is this is a losing battle and a ‘fight’ that can never be won! We all grow old. This is just an inescapable fact of nature. Some, particularly women it seems to me, may find this difficult to accept but inevitably they will grow old – and, with time, they will show it. Why not just accept the inexorable passage of Time? It was not called Father Time for nothing. Time has to be respected, in fact respect is demanded on pain of death!

We all have a mental image of what we look like; possibly how we would like to appear, to both ourselves and others. We all try to look our best - for us. But it is how we feel that makes the difference, and is what really counts in the long run.

I have found that the older I become, my expectations alter accordingly. I know there are certain activities I am no longer capable of doing, at least not to the same level of enthusiasm and ability as before. I know that I no longer have that grace and fluidity of movement that is part of being young. My muscles, certainly, are not as strong as they used to be; my tendons have lost much of their elasticity and my joints have stiffened somewhat and now I have my recently replaced knee joint – made from titanium. But I certainly do not feel ‘old’ – whatever that is supposed to feel like. My mind is still quite active and I hope to keep it that way by studying (psychology in my case) and writing as much as I can.

Age also has the benefit of allowing hindsight – I have nearly eight decades of experience to draw upon. Age also mellows expectations; life no longer has that intensity and urgency of youth. In the great scheme of things, if something does not happen today, or tomorrow, does it really matter?

There is another benefit that comes with age; age, in most cases, brings with it some wisdom; some ability to see further into life’s situations and to accept them for what they are. One learns to understand that everything has its place in the creation and what is more important, everything comes to pass; even life itself.

Peace of mind comes with this acceptance.

To me a good life consists of living for each day, being content with my lot (whatever ‘hand of cards fate has dealt’ me), not trying to change the world to suite my reduced capabilities but to adapt to the situation or circumstance as it is presented.

Most important of all time must be spent in developing and maintaining good relationships with family and friends – what and where would we be without them! It goes without saying that part of building and maintaining relationships is helping others, as best one can, to understand what life means, particularly children, because they are the future.

It would be a pleasing and satisfying thought, for me, if my life’s work may have contributed, in some small way, to my leaving this world a better place than I found it when I was born – right in the early years of the Second World War! But I am not building up my hopes too high!!

Sunday, October 18, 2009

Studying

The past few weeks have been quite difficult. I am studying for my end of year exams and I have had a particularly onerous assignment to write. Never having written ‘academically’ before I find the constant need to make sure that everything I write has a citation and that I make sure it is properly referenced, rather irksome.

Please don’t think that I am not against plagiarism. I think plagiarising someone else’s work is abhorrent. The trouble is that I have read so many books on so many subjects over the years that when I write it just comes tumbling out. Most times I can remember where I first read something important; I can remember the book and sometimes even the part of the page that it appeared on (left hand page or right hand page) – it is WHERE in the book that I find difficult to remember. Also, over the years I seem to have assimilated by osmosis, or something, a great deal of information. After many years have passed, having to source the original can be very trying, to say the least.

In this regard I admit that I find Google Scholar very useful. It is amazing what information is on the web and how easily and quickly Google Scholar can find it. I am not talking about general stuff but scholarly, research type information.

But to get back to my point about finding that everything needs to be cited. This is a good discipline, I suppose, but very irksome and, quite frankly frustrating. It is certainly a challenge and inhibits the free flow of my thoughts. From an academic point of view it is important that I get used to it and learn to keep notes (with references!) for every topic or subject I feel is important or that may be useful.

It is still a pain!!